The "holy powder" as it is called in India, due to its miraculous effect on the entire body. According to its nutritional values, turmeric is a rich source of minerals, vitamin B6 and is considered one of the strongest natural antibiotics and is one of the most used spices in the world, especially in India. It is a mandatory ingredient in the preparation of all types of legumes because it helps the digestion and assimilation of proteins and prevents the formation of gas and flatulence.
According to Ayurveda, spicy taste kills germs and parasites, destroys mucus deposits, fats, sticky toxins, stimulates blood flow and the entire process of food digestion. The bitter taste is the best remedy against poisoning, skin and blood diseases, all kinds of inflammation and fever. It also removes deposits and sticky toxins, ulcers, fat, sweat, pus, itching, cleans breast milk, womb and uterus. warms the body and removes stiffness in joints and muscles, stimulates metabolism, cleans energy meridians and contributes to skin health.
Curcumin is the main active ingredient in turmeric which is what gives turmeric it's distinct color and flavor. It is a powerful anti-microbial, antiviral, antibacterial, anticandida, antifungal, antiparasitic...
Curcumin directly targets the DNA to help protect the DNA against free radical damage and helps in the improvement and repair of DNA. It increases glutathione and other antioxidants. Helps to release bile from liver and it has powerful effects on the cardiovascular system, brain and nervous system. It supports the endocrine system and the gut mucosal lining.
If you want to truly benefit from curcumin's health-supporting properties, it is advisable to take a high quality supplement which can ensure good absorption and good bioavailability. When you take regular curcumin with just water, you will absorb very little. It is best to take curcumin with a fatty meal.
Solgar Curcumin Supplement is great multi-purpose supplement. I really appreciate that it is made with high-quality ingredients and is free from artificial preservatives and colorings and I highly recommend it.